Honestly....

Feeling blue today, lonely, sad. Trying to get in touch with these feelings, explore them, accept them... rather than take the easy way out, the coward's fix... food. Some reasons why I might feel blue...

1.

Oh heck, I don't want to dwell on the blue side of life. Or maybe I don't want to know why I'm sad, maybe I'm afraid of knowing. I was sad yesterday too. Rain and chilly weather... I could blame wanting to eat and wanting to take naps on the weather...

Or maybe I could look for some sunshine. This is a diary post, just writing, not thinking much... journaling. Topic at OA meeting today was "being honest with ourselves." Lots of ways we can look at that topic... I suggested it because I don't think I'm being honest with myself about my weight gain in the past year or about what really is at the bottom of the gain. I came away thinking I'd said such dumb things. I drove home thinking that every person in our safe, loving group is at least overweight; some obese. Am I overweight, borderline obese, or obese? I really don't know the guidelines. Hmmm... I'll Google that one.

I just read a bunch of stuff about BMI (body mass index), and some guidelines for gender/age/height weight. According to that (and to what I know about myself, where and how weight is distributed over my body), I figure I am about 22 pounds over weight. I was within 9 pounds of an acceptable number a year ago, and have gained 13 pounds in the year since then, most of it in the last 6 months.

I gained the weight by overeating... not following my food plan. The results? Goodbye size 10 jeans; hello size 12; then hello tight size 12. More importantly, the results are that I'm feeling sad, discouraged, self-deprecating.

I'm admitting to myself and to others the exact nature of my wrongs. I binged on chips, bread, cereal, butter, nuts, and peanut butter, overeating in this manner nearly every day since sometime last fall. I gave myself much larger portions than I needed to satisfy hunger. I regularly cruised the kitchen, thinking something to eat, a treat, would make my life easier or make me feel better. Wallowing in weakness, I gave in to compulsive overeating, knowing I was doing it, doing it anyway. I am telling the truth about myself.

No more lying to myself, saying I'm the same as I was a year ago, saying maybe I just gained a pound or two, saying my eating is only slightly off-program.

This seems to be a good starting point for the rest of my life, eh? One day at a time, even one hour at a time, eating according to my food plan. For today: a sensible, light breakfast (done), a sensible lunch, a sensible dinner, no snacks or between-meal eating. This is a gift to me from me (and my higher power) for today.

Weddings

I've been thinking about being married and my friend, who's never been married, these past few days. Seems the best way to express my thoughts on the subject is in a poem....

Either Way

May and June, the wedding season,

take me back to days of writing

‘Mrs. Bob Lewis’ over and over again,

covering pages in my notebook

in print, in script, in cursive.

A few months later, I’m writing

‘Mrs. Ed Hutchinson’, like before

only trying out this new name,

wondering if HE is the ONE,

planning our wedding, our family.

Years, and a couple of lovers later,

I ask, will I ever find the ONE, get married,

have kids and live happily ever after?

A romp of many more years passes

with a few more lovers, fleeing hopes.

I give up on marriage. I am tainted

with the failure of spinsterhood, yet

oddly comfortable in my little home,

paid in full, and my sole proprietorship,

comfortably alone, most of the time.

Meanwhile, my friends are married,

some of them divorced and married again.

I attend bridal showers, weddings.

The baby showers begin, followed by

graduations and the kids’ weddings.

Part of me envies this pattern,

while part of me questions

‘Is this really all it’s cracked up to be?’

Still, it seems my parents would love

 for me to settle into a marriage.

So, yes, at age 55, I meet someone

who seems to be the ONE,

the man of my dreams. We marry.

We struggle to find a balance

between independence and partnership.

A good friend, now in her 70’s,

with a few sweet lovers in her life,

never married. We meet for lunch.

She’s retiring, talking about travel,

making plans, exciting times, happy.

Neither of us has children or grand-kids.

Both of us are capable of great adventures,

she with only herself to consider,

me with a partner, a husband,

who has his own ideas about the future.

Pity not the single ones, the spinsters.

Believe not that marriage is necessary

for contentment in a woman’s life.

Either way, with or without the ONE,

we will have our glory and our pain.

RA

Indecision ~ The Beast and Maybe Some Cures

The topic at our OA meeting today came from the daily reading.

Indecision

What causes it and what can I do about it?

Thinking about this topic (with the contributions of other members in mind), I notice that making decisions, for me, is often something that causes a lot of stress and anxiety.

1. I have it in mind that there is ONE RIGHT (or PERFECT) decision; and therefore one or more wrong decisions.
2. Many times, I get it in my mind that a decision is an either/or deal
3. Often, fear of making a decision is based on fear that my husband will not approve of my decision, or that he will prefer that I take a different path than the one which most appeals to me. These fears keep me from discussing the decision with him at all, keeping me stuck in a state of indecision. Sometimes this fear makes me sneaky... eventually making a decision, but not telling him about it until whatever it is is a "done deal," which isn't a very good thing for our marriage.
4. Somehow, I grew up with the "damned if I do and damned if I don't" belief about decision making. Since I prefer not to be damned, I sit on the fence forever sometimes.
5. Decisions feel like ending points. Make a decision and stick with it. Make a decision and that's the end of that.

Today's meeting gave me some tools for dealing with the above decision-busters!

1. I don't have to be perfect. My decisions don't have to be perfect or right.
2. Most decisions do not have to be either/or. Most of the time, I can consider and take more than one path.
3. Dealing with my husband's disapproval regarding my decisions is difficult. But keeping our communications open and honest is a priority. I respect his right to disagree with my decisions and my own right to make decisions he doesn't like.
4. What about changing the old rag? My new mantra is:  "blessed if I do and blessed if I don't."
5. A decision is never an end. A decision is a new beginning. From the moment of every decision there is a journey to take along a pathway with many more decision points. 
6. Saying the Serenity Prayer helps in times of indecision.

Compulsive Overeating - New Beginnings

Book writing and two eye surgeries are behind me now. During the 9 months of book and eyes, I've gone off my food plan, returning to some of my former compulsive overeating habits, looking to comfort foods to deal with stress, anxiety, fear and procrastination. I'm admitting it, full disclosure.... I don't weigh myself, but am guessing I gained 10-15 pounds during this time.

Did compulsive overeating, between meal snacking on large quantities of nuts and chips, help me get through the stresses, etc? Did it help me to avoid procrastination. Nope, I don't think so. Actually I used snacks to procrastinate, to avoid working on the book. And I'm certain it added to my stress levels that I was obviously gaining weight.

To my other fears, compulsive overeating added a fear of sinking into the abyss of addiction, returning to binge eating of my abstinence foods, spiraling into horrendous weight gain, until once again I was squeezing into size 18 jeans and avoiding people because of my shame. So, no... it didn't help. I knew it wouldn't, and yet I ate.

I'm going boldly out on a limb here... I FORGIVE myself. I made mistakes and I forgive myself for them. I let got of the mistakes and look to the future.

Today is the first day of the rest of my life. Today I re-embrace my food plan. Today I let go of the mistakes and begin re-winding the spiral, moving toward healthy eating and following a sensible food plan. The book, eye surgeries and compulsive overeating are behind me now. The blessings of new beginnings grace me.

Comfort Foods and Eye Surgery

After more fiddle-farting around with various appointments and required physical (to make sure I'm fit for day-surgery), I'm finally scheduled for cataract surgery. Left eye is Wednesday, May 2; right eye is on May 16th. I'm already doing the pre-surgery drops.

Half of me is still quite fearful and anxious about the procedure itself. The other half of me can't wait to see better. Everything is blurry now. I have trouble sewing, especially threading the needle (even with extra magnification). In the grocery store, the aisles look like a blur of color and shapes with no distinguishing characteristics. That's WITH my glasses.

I'm going on record to say that this is all going to work out fine and that by June 15th I'll have new glasses for close-up work (computer, stitching, beading) and no need for distance correction at all.

Meanwhile, comfort foods call me. Today, especially. I had some flavored yogurt in the fridge and a tub of Cool Whip (which I normally don't like much or get into). Mixed together, they made a lovely, smooth, sweet comfort treat. Yummm. Big baked potato, smothered in butter and sour cream for supper. Honey and PB were calling me all day, though I haven't succumbed yet.

I figure a little comfort food in the two days before the first surgery is justifiable. Yes, it's feeding my addiction. Yes, I'm using it to numb myself and for just a moment to escape my fears. So be it.

Eye Surgery Fears > Chocolate Cravings

In 535 days of chocolate abstinence, especially the past 500 or so of them, I've been relatively free from obsessive thoughts about chocolate. Sometimes I see something, a candy shop window, an ad on TV, or an array of chocolate in a store, which triggers a momentary craving. But, for the most part, I'm blessed in my abstinence program with quick recovery after these stirrings.

Not true right now. A couple of weeks ago, I saw a little display of Lindt chocolate bunnies near the checkout stand at our local grocery store. I'm always drawn to bunnies anyway, and so picked one up to examine it more closely. Immediately I noticed it was not milk chocolate, which I never liked much and only ate in desperation, but dark! I noticed it was weighty, a goodly amount of chocolate. It's totally adorable with it's little, brown, crinkle-ribbon bow, and golden bell.

Adorable as the bunny may be, I could so easily chomp off its ears, devour it's nose, and scarf down all the remains of its plump little body in less than 5 minutes flat. I've been obsessing about Lindt bunnies ever since. Every time I go to the store, I can't take my attention away from them. I wake up thinking about them. After Easter, they will be gone, thank heavens, but until then, it's tough business.

Today, I'm asking why. Why am I obsessing about dark chocolate? Why is chocolate haunting me, calling my name, pleading with me to give up my abstinence, just this one time?

I have to think it's fear. Either that or the fact that my mom died 1 year ago today. She's been on my mind a lot these past few weeks. I am missing her and feeling the loneliness of not having a mom or dad any more. However, chocolate wasn't a problem for me around the time of her death. So why now? I'm back to looking at fear.

Oh ho, a thought just came to me... maybe it's both Mom and fear! In the next two months, I will be having eye surgery in both eyes, cataracts, stage 3. Yes, I've been doing the research and understand it's a common and relatively easy procedure these days. Plus it's almost 100% guaranteed to improve my vision, which has been deteriorating quickly. That's the logical, adult, reasonable way to look at it.

The little kid in me remembers Mom, when she had cataract surgeries many years ago. Mom wasn't one to complain about pain or inconvenience. She endured child births and surgeries without any sign of fear or complaint. But when she told me about her cataract surgery, her description sounded like the worst nightmare you can imagine. She told about the horror of her eye being clamped open, and being able to see the knife coming at her eye. I recall her saying she wanted to die then, and would rather be blind than ever have to go through that again.

Her surgery story has always stuck with me, as my worst daymare. So yep, memories of Mom, extra strong right now on the anniversary of her passing AND my own fears of the surgeries ahead. That's what is under the chocolate cravings. What to do about it? I don't know.

Wind Scares Me

Skunk Cabbage, picture taken last week

 Our weather has been somewhere between January blizzard and March winds... some snow, quite cold, dreary, and the worst part for me... high winds. We are surrounded by tall trees, Doug Fir mostly, and live on the top of a ridge. The winds sweep up the ridge, gathering momentum it seems, and slam into our house, actually moving it and making horrendous noises. Eeeek. I have trouble sleeping when it's like this.

Must be age-related. I recall as a kid loving storms, the more violent, the more fun. We lived in MN during my school years. Tornadoes and thunder/lightening storms were not uncommon. Once, during college, I was visiting a friend who lived on a farm. We were out in the fields when a tornado suddenly developed. We hit the ditch none too soon, as it thundered over us in one exciting whoosh. Later that afternoon, we saw a large motor boat (6 passenger) wedged in the fork of an oak tree about 8 feet up. Still, I wasn't scared then, only excited and in awe of nature's force.

Same Skunk Cabbage, 3 days later

Seems fears have little by little been creeping into my life as I face turning 70 in 6 months. One of them is wind. Not breezes, mind you, but near gale force winds. And we've had a lavish of them lately. My walking partner and I walked in moderate gale winds today. The trees - alder, fir, hemlock, madrona, and maple - were cracking and creaking. Branches (ok, mostly not very large ones) were strewn everywhere along the road, and one good sized tree was down. Never was I so glad to get home, although with all the trees around our home, many of them a good 200' tall, it doesn't feel very safe inside either.

Skunk Cabbage in a creek

I'm writing about fear because experiencing it makes me want to eat, eat, eat... Comfort food... need comfort food, which to me is peanut butter and honey on toast or a big bowl of granola. Have not given in to it. Just for today, I'm acting as if everything is going to be OK. Just for today I'm writing about fear rather than eating about fear.

*****

Gratitude for the day: at time of post, all trees around house are still standing; time to write; fabric; internet; walking partner; DB

I'm Baaaaaaack!

The book writing is a done-deal now, and thankfully I now have time to write (and read) for myself! For what it's worth, I wrote a series of posts about the process of writing the book, Part 4 of which tells the story of writing the current book.

During the 8 months, I went from a fairly comfortable size 10 jeans back up to snug 12s. Slowly at first, and then increasing my transgressions: eating more than my food plan (heaping my plate or having seconds), adding snacks, binging on chips, slacking on my walking program, not doing my toning exercises. The good news is: I did not eat any of my binge foods. I can still be proud of a year and a half of sobriety in that department.

Everything else is frayed at the edges. Snacking is, I think, the worst part... a hand full (or two or three) of almonds, a piece of toast with pb and honey or jam, a bagel and cream cheese... none of them counted as a meal. Yep, that will put the pounds back on a girl.... legs, tummy, thighs, and face... all showing the increase.... I'm wearing the snacks on my body.

Again, on the gratitude side of things, I have continued to go to OA meetings regularly. Without them, I'm certain my abstinence would have crumbled and I'd be squeezing into size 16s. Yep, that can happen very quickly. My OA group, small and steady, keeps me from unraveling completely. Bless them.

I don't know what to say about the state of my spiritual fitness. It seems shaken, or maybe frayed on the edges. I don't quite trust, don't quite believe, that there is a higher power out there somewhere (or inside somewhere) that will guide me and has my best interests at heart. OA says, "Act as if..." So that means I need to act as if my higher power exists and turn over my control, put myself in the hands of HP. Ooooh, that's a tough order. Act as if... Act as if... Just for today, I will act as if my HP, a force for balance and harmony, will guide me on a path of healthy eating and maybe even walking.

Well, I went to three of my favorite blogs tonight, revisiting dear friends for the first time in 8 months. It makes me happy!!! I'm grateful for their insights, inspiration and understanding!

* * * *

Other gratitude: skunk cabbage and daffodils opening their yellow glory even in the snow, quilting and beading, post-it notes, our purring kit-cat.

Best Intentions

Here's a link to a poem that really says it all... better than I could ever hope. One of those poems where "hmmmmms" involuntarily escaped from deep withing my chest with every line.

Food Myths

At our OA meeting today, I started thinking about the myths I hold to be true about food. I call them myths, because that's mostly what they are, although there may be partial or occasional truth involved with some of them. Here are the myths:

1. I'm a busy, active person. Therefore, I need to eat a lot of food.
2. I need a lot of protein.
3. If it's mealtime, I should eat... even when I'm not hungry.
4. I should always eat when I'm hungry, having at least a snack if it's not mealtime.
5. If one helping tastes good and satisfies me, more will be even better.
6. Carbs and sweets will make me feel better.
7. Carbs and sweets will alleviate boredom.
8. Getting together with friends should always involve eating.
9. When company comes, I need to feed them well, or they will think I'm a terrible hostess.
10. I deserve food treats.
11. I am entitled to food treats as rewards.
12. Thin people don't eat enough; they are unhealthy.
13. A little bit of food won't hurt me.
14. I show my love for people, by feeding them.
15. I give myself love when I feed myself.
16. It's natural to want to eat
17. I can't stop myself from eating too much.
18. I can eat too much of _____ right now and not ever do it again.
19. I'm tall and big; therefore my body need a lot of fuel.
20. On the days I walk for an hour, I deserve and need extra food.

Humph!!!!

* * * * * * * * * * *
Gratitude for today:  walking with Gayle, my new computer, Robert's wacky (make me giggle) sense of humor, improved water filter, Great Courses, my hands

If Food Isn't the Answer, What Is?????

Because of the wise practice of one of my fellow OA members, I've started meeting myself in the kitchen at those times when I find myself there searching the shelves. As soon as I become aware of myself standing there (sometimes I haven't a clue how I got there....), I mention to myself, "The answer isn't here."

Sometimes I reply to myself, "Who cares, I'm going to eat chips, peanut butter or whatever anyway!" Other times I reply, "Yeah, you're right. Guess I'll make some tea. Or, guess I'll go back to work." I like the practice. It's working.

Today, though, I got to thinking, "OK, so the answer isn't here, then where is it?" I'm going to modify the practice a bit to include this question. Just for fun, I think I'll try to answer it for a couple of senarios.

I'm in the kitchen. I realize the answer isn't there. I ask, "the answer to what?"

1. Boredom. That's a biggie. I've always sought food when I'm bored. So where is the answer to boredom? Here are some possibilities:
--->change - do something different, something new perhaps
--->service - do something for somebody else, my husband perhaps
--->fresh air - go for a walk, play in the garden, sit on the deck

2. Fear. Yup, that's another biggie. Been wrestling with that one a lot lately, especially about installing and learning my new computer and operating system. So where is the answer to fear if it's not on the kitchen shelves? Here are some possibilities:
--->ask for help - this worked with the computer; I asked my husband
--->just do it - do it anyway; ramrod right over the fear
--->baby steps - do the thing I do know or do understand; forget the big picture

3. Being stuck. This doesn't happen so often. But sometimes I'm waiting on information from somebody before I can do something else. I get stuck. This one is similar to boredom. So there I am in the kitchen a little resentful for having to wait for whatever it is, with time on my hands to kill. So where is the answer to being stuck? Here are some possibilities:
--->keep a list - a daily to do list that includes things which only take a few minutes to do
--->meditate - use the waiting time to meditate
--->write a post - ha ha, that's what I'm doing right now! Waiting for a phone call.

OK, well that's enough for now. I'll see how this works and if I can expand the list. The steps are:

1. I'm in the kitchen and it's not meal time
2. I remind myself, "The answer isn't here."
3. I ask myself, "The answer to WHAT isn't here?"
4. I recognize the need or feeling or mood and name it.
5. I ask myself, "OK, then, where might the answer be?"

It's a plan, Sam!

Ah-ha Topic >>>>>>> Changed Me

The OA topic was "suffering"... how suffering is a habit, how suffering is something we get really good at doing.

Suddenly the previous week flowed through my mind. Suffering was the flagship of the entire week, especially how I suffered (and was bored, tired, driven to binge on chips, sleepless, etc.) working on photographs for the book. When anybody asked me about the book, all I could say is how hard I work, how many long hours I struggle at the computer working in Photoshop, how little money I'm earning doing this book, how I have to sacrifice things I love to do (like read and write blogs). Poor me, I suffer so greatly.

Sitting in the meeting, my mind reached into a little lie I told my husband in the name of suffering. I told him I'd spent 4 hours working on just 1 picture in Photoshop and that I had 7 more pictures to go. Poor me. Poor me. Here's the truth, as far as I can recall: I had actually finished 3 pictures in 4 hours and played a couple of games of Spider solitaire as well. I only had 4 more pictures to go. Why lie? Upping the pity-pot quotient, I guess. Habit. Suffering. I'm good at it. I've been good at it, practicing it daily, for as long as I can remember.

No more. Baby steps toward choosing not to suffer, choosing to tell the truth, choosing to speak about the positive rather than the negative. Not that things aren't hard sometimes. So this week, when people have asked me about the book, I've told the truth, especially I've named the things that are working well.

Want to know the truth? I'm ahead of schedule for my 2nd submission. Recently I read through everything that's finished and honestly find it to be pretty amazing! It could actually become a timless classic, THE reference and inspiration book about beads and beading! That's my new truth, and I'm stickin' to it!

I'm also watching and listening to everything that comes out of my mouth... I try to notice any little exaggeration and to correct myself right on the spot.... with an apologetic... oops, I kinda overstated that.

This is a good change.... a relief to speak the truth... a relief to hear myself name the good things rather than the difficult things, to let go of suffering. And, I'm not Pollyanna. To put it in sportsman terms, I'll say I caught a fish (suffering), but the size of the fish will be realistic rather than drastically exaggerated. This is a very good change!

* * * * * * * *
And another good change... In my suffering state about the book, I started to eat a lot of chips... Chips every day and lots of them, stuffing in mouthful after mouthful... standing in the kitchen mindlessly munching on chips. Am I exaggerating? Hmmm... Well, maybe a little. But yes, I did eat a lot of chips.

From time to time, a little OA voice would tug on my sleeve and murmur, "you're binging." I ignored it until the day I decided to stop suffering. At that same time, the warning about binging struck me as truth. Abstinence is the OA answer to binging. And abstinent I have been since that day. No more chips. Yay! I'm feeling better about everything. Binging makes me feel crazy. I knew I was close to the brink of no return about eating. I've known it for several months. But now, it's OK again. Whew!

* * * * * * * * * * * *
Gratitude for the day: OA for sure, opportunities, rain, Robert, my family, Liz, Hollie, Lunnette, Christy, Christi, Mom memories.

Calling on the Serenity Prayer for Help

Horrible time with my husband last evening. I understand that he is feeling abandoned by me as I work so many hours on the book. It comes out as resentment and blame. It involves not only the book but also my family coming here next week, my attention already focused on them and what I can do to make it a good time for them. As the resentment bubble builds, it gets directed at me as anger and blame.

Let me be clear. I am not an angel. I am not blameless. I do enjoy (most of the time) working on the book. I do get engrossed in it to the point of ignoring him. I do emotionally distance him, put him on the back burner, when my attentions are directed toward my family. Maybe I do put them first. Maybe I do care more about doing what I can to make them happy than I do about making my husband happy, at least when they are here. Maybe that is harder on him than I realize or admit.

Calling on the serenity prayer for help: God, grant me the serenity to accept the things I can not change,

1. I can not change that I signed a contract and made a commitment to honor book deadlines.
2. I can not change my husband's emotions or fix his black hole.
3. I can not reverse the plans for my family to come here.
4. I can not make my husband be helpful and supportive toward me in the way I need or want.

the courage to change the things I can,

1. I can open my heart toward my husband's underlying abandonment issues with compassion and understanding.
2. I can change my expectations of both myself and him and not expect myself to meet all of his needs or him to meet mine.
3. I can work on my own anger, blame and resentments.
4. I can honor and protect the fearful spirit within me, nurturing myself with understanding and compassion.
5. I change how much I expect myself to solve (control) these issues, and turn it all over, instead, to my higher power.

and the wisdom to know the difference.

1. Yes, the wisdom to know the difference. That's a tricky one. Obviously from the above, I think I know the difference. But do I? I am filled with doubts at the moment.

I am also filled with gratitude... gratitude for OA, the people in my OA group (the group "conscious" as one member calls it), for Julie, Loretta, PJ, Anne H, Sweetpea, Coral-Seas, DB, Robbie, Dees, Karen, Carol, Lois, and Peggy - who read these ramblings and give their time to write supportive and caring comments - and for my walking partner. Without them, I am well aware that I'd be binging like crazy, gaining several pounds a week, dealing with these hardships by driving to town a couple of times a day to buy cake, cookies, ice cream and the like, hiding in my car and eating without pleasure, the binge voices ever hollering at me for more. What a blessing to be writing around the serenity prayer instead! Now there's a gratitude thing!

Been in a slump for a while. Have doubts about my ability to do justice to the book I'm currently writing. Wanting it to be really good and really comprehensive, but not quite knowing how to pull it all together. Sometimes it's overwhelming. Sometimes I get bored with it, especially with working on the images, the step-out pictures, in Photoshop. To say it's tedious work is a terrible understatement. My photographic skills and my equipment aren't really up to the job, so I have to spend hours (no exaggeration) working on each photo in Photoshop and still they're not as good as I'd like. Sounds like a gripe. Is a gripe!

Had an accident with my motorcycle a week ago. Damaged my spirits as well as my bike and my foot. Lucky I'm not in a cast though. Spirit damage just adds to the book anxiety.

Then there's my family... three brothers and their wives, sister, 2 nieces, 2 nephews and possibly 1 grandnephew... arriving here next week to scatter Mom's and Dad's ashes. We're not the closest family in many ways, emotionally as well as geographically. I'm nervous about how it will go. My house is a mess... haven't really cleaned, except for the quickest necessities, since I started the book on July 1st. Have never hired a house cleaner, but do have somebody coming on Friday. Expensive, but a blessing, I think. Food, transportation, sleep... all issues. Think I was crazy when I suggested we do it here. Akkkk. Didn't know then that I'd be in the middle of book deadlines now. I guess the cup-half-full news is: I'll get a 1-week break from working on the book. The cup-half-empty news is: I'll have one less week to get everything done for the next deadline.

Obviously, there are some food challenges ahead. I've decided to write a few sentences when I find myself in the kitchen, opening cupboard doors and looking in the refrigerator. OK, so I can eat. But before I do, I will write a couple of sentences in a little kitchen notebook. Maybe I'll choose not to eat after I write. We'll see. It's an experiment.

As I well know, one tool to help me to not overeat and to feel better is gratitude. The earlier paragraphs sound like the cup is more than half empty. So here's my list for today... 10 Things
I'm Grateful For:

1. kindness, people who are kind to me, especially my women friends
   
2. the two people who fought McDonald's in the libel suit and the great documentary movie made about it (McLibel)
3. everyone in my OA group
4. women who make spirit-based art, quilts, etc.
5. our garden
6. our firewood supply and my husband for doing the work
7. Julie, Jennifer and Karen (my sisters-in-law)
8. Janet and her contribution toward sun bear rescue efforts
9. Mt. Rainier and Mt. Baker
10. Captain Jack
11. One year+ of abstinence from my binge foods... a huge blessing!
    

Do I feel better? Perhaps, a little. Time to get some sleep. Good night, world.

Birthday Girl Missing Mom

Woke up sad today... and a little cross... even though I had a good night's sleep and it's my birthday... even though plans for the day looked like fun. The first fun thing on the agenda was to meet Christy in town for lunch. I hadn't seen her, at least not to have much of a conversation, for quite a while, so was really looking forward to it.

Driving into town the sadness got very heavy, almost to the point of tears. And suddenly I knew what it was about... missing my Mom. For all but the last two of my 69 birthdays, she's told me she loves me in a card and/or in person and/or on the phone. Even though the last two years she wasn't able to remember or if she was she couldn't find a way to send a card, at least she was there, across the miles in Minnesota, loving me.

Being sad isn't a bad thing, or at least wasn't today. I miss my Mom, and especially I missed her today. That's just the way it is. I accept it. Christy is a mother (and a good one!) and she's warm toward me, almost like a mother. When I met her and she hugged me, I felt good again... and loved, not exactly like Mom loved me, but in a good way. We had a great catch-up talk, delicious food, and I drove home no longer feeling sad.

The rest of the day was fun too. My husband and I took my car and his little pick up truck to the car wash, the do-it-yourself type, for a double bath (it's been a while!) Then we came home and waxed them, by hand. Yikes... my arms got a super work out! I grilled NY steaks and made massaged kale salad for dinner. YUM!!!

For two days, yesterday and today, I have not eaten my way through the day. Three meals each day. No snacks, no after dinner munching. It's true also that I haven't written any new pages for the book. But I was able to work on photos in Photoshop, which is actually more time consuming than writing. It's also quite tedious, so to do it without snacks is an accomplishment.

Tomorrow is another day, I'll try for three and I'll try for at least some writing.

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Gratitude for today: Pretty good health for a 69 year old, Liz and Christy, LL, my Mom, dance, music, purring cat by my side when I go to sleep

Urge to Eat is on Me... Right NOW!

Time out from book work for Peaceful Bird to have a chat with self in Words Paint.... Been working all morning on the book. Not writing. Haven't tried that yet. But have been working with the project pictures in Photoshop. It's tedious work. Not very creative. I take a dark picture, work levels and brightness until the subject matter looks good. Then I fix blemishes, mostly with the rubber stamp. Next, I fix the dark corners that my sweet little camera always has when doing macro photography. Then comes the hard, woefully time-consuming, and boring part... I add a layer and use it to get rid of the background, so the subject (beads) are on a perfectly white background, yet have sharp edges. Sometimes the process takes 3 or more hours for one photo. Who knew I was signing up for this when I took on the book?

I hear the resentment and entitlement in my own voice. Yep. Resenting the time it takes to do this work. Resenting the boredom I feel while I'm doing it. Resentment begets feelings of entitlement and feelings of entitlement send me right to the kitchen... If I have to do this then I should get that (that being food, of course). Let's examine the wisdom of allowing resentment into this otherwise productive day...

What if I choose to look at gratitude instead? What if I make a gratitude list surrounding my work so far this morning? OK, here we go again... 10 Things for which I feel gratitude regarding my work this morning:

1. I've been able to figure out how to use Photoshop to fix photos.
2. My fingers, particularly right-index finger, are not aching today (arthritis in hiding).
3. The pictures look really good when I finish them.
4. I had a nice break and took a walk up the hill to the mail box.
5. Robert rubbed my shoulders for a few moments.
6. My back isn't hurting too much today.
7. In a couple more hours, I'll get to check one series of step-out photos off my list!
8. Good sleep last night. Feeling rested today.
9. Coffee tastes good. Enjoyed my morning coffee.
10. Computer is working well today.

OK, well that feels better. I don't feel quite so resentful now. Good idea to come here and write. Maybe I won't have to visit the kitchen after all. Ha!

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Gratitude for today: 10 Things Lists, my friend Liz (who started me making 10 Things Lists), sunshine, crisp fall air, all flowers, driftwood, support of readers of WP.

Priorities

My priorities are unbalanced or a little off-kilter. Right now it seems I'd rather eat than be healthy. Many self-care things have slipped away since I've been working on the book. I exercise less and I eat more. Some part of me still believes that comfort lies in food and that if I'm working hard on something, I don't need to make time to walk or do my toning exercises. What part is that?

The entitlement part? The part that says: If I am burdened in any way, I deserve to eat. Does it help? NO! Does it make me feel better? NO! Does it get the work done. NO! (I didn't want to write "no" there, because eating seems so forever linked to good and productive writing for me). But, truthfully, the answer has to be no. I don't even test it.

Could I test the hypotheses? Could I for JUST ONE DAY eat according to my food plan (3 sensible meals, no seconds, no snacks) and see if I accomplish any good writing? Could I just do that much? Could I make that a priority? Yes, I certainly could. But will I? What if I say, Yes, I will do that. I will do it tomorrow. What if I say, I will write a report about how it went tomorrow night. Nothing but entitlement to stop me. One of our other OA members says, I can do anything for one day. Surely if that person can, I can too. Can vs. will. Can and will. OK, it's a deal then. I will conduct this experiment for one day. Maybe it will be a myth-buster. Maybe I don't need food to write. Maybe I do. Tomorrow is the test day.

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Today's gratitude: Leah, my fabulous Sony Cyber-shot camera (again), ripe cherry tomatoes (again), everybody who gave support and comments about the situation with my husband (which is much improved right now), pansies, drizzle as an occasion to get out the flannel shirts for fall.

Writing and Eating

Been writing and eating all day. Many calories. No binge foods. Not the foods that make me feel crazy because of my binging behaviors. Just a little too much of everything and too many snacks and high calorie foods, like pizza.

Writing goes with eating. Always has for me. The tougher the writing task, the more it "helps" to eat. Food in... words out. Seems to work. Today I got the instructions for two projects wrapped up. That's good progress on two rather difficult projects. Bad news is jeans feel really tight. I do not want to go back up a size. If I keep eating and writing, there won't be a choice.

I must keep writing... 35 projects yet to go.

Therefore, the eating needs to change. I can not seem to control it. Duh! Why can't I accept that, like I've accepted it with my binge foods? Forget the word "seem." I flat out can not control it. So, help me, I can not.

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Gratitude for today: green frog sighting in the garden, delicious vegetable dish for dinner (all from garden!), beads

Down, Up, Down

First, I have to say how surprised and grateful I am to be receiving comments, especially such helpful and supportive ones, when I'm not even visiting other blogs right now. The comments to yesterday's post gave me lots to ponder, especially the reminder that under resentments there is usually fear.

So I've been thinking about that. What are the fears, and under them, what is my deepest fear? How can my husband's displeasure with me have such a profound affect on me? I balk at writing anything.... afraid to look at it or honestly not knowing what it is? OK, what MIGHT it be. Ten things I might be afraid of when I feel resentment and anger toward my husband:

1. I am in prison, controlled by a somewhat benevolent jailor.
2. I am incapable of pleasing him.
3. If he is not pleased with me, then I am not OK as a person.
4. I do not perceive he cares about me; therefore I am not worthy of kindness.
5. I do not perceive he respects me; therefore I am not worthy of respect.
   
6. I made a mistake when I hooked up with this man.
7. I am not capable of maintaining a healthy marriage.
8. I am not free; I am under his control.
9. I don't know how to maintain boundaries.
10. I don't know how to get what I need and want in this marriage.

That's a pretty serious list of fears. Now what? There are probably more fears involved and possibly the fear that's under the list is something to do with being abandoned. Maybe it's that if I took myself out of jail by setting and maintaining boundaries, he would abandon me. I'm confused by this thought, because it seems he's already, long ago, abandoned me emotionally, maybe never was there emotionally, never was really interested in me as a person, except in what I can do for him. That's how it feels. Maybe it's not true. I don't really know anything right now, except that I feel scared, resentful, angry, hurt and forsaken in this time of need.

The oddest thing of all is that he'd probably say the same thing about me... that I abandon him and forsake him in his time of need.

Well, no light bulbs tonight. That's the way it goes sometimes...

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Gratitude for the day: some decent book progress today, lunch with a friend, women friends in general, writing, amazing digital cameras (little things that don't cost much and take really good pictures)

Resentments and Blame

I just tried to call one of the members in my OA group about this topic. Since I got an answering machine, I'm going to try to write about it a bit, maybe have a conversation with myself about it until such time as I can talk with a friendly, sober, clean individual.

Resentment... mine... toward my husband who is angry with me, resentful of the book, and blaming me for his unhappiness. He's not speaking to me since last evening. But he left me a note. Here's one thing it says: "Right now it seems like my part in your life is more of a distraction than a pleasure, and for that it's too bad "the book" has to be so all consuming, especially this month, and in the time we could have had before the October show. It's wearing me out feeling that disconnect with you... " So, he's resentful of me and the book, and I'm resentful that he's resentful. What a viscous circle.

The resentment builds when I think of some of my guest artists whose husbands help them with great enthusiasm and evident pride for their part in the book. This level of support is something I've never had from my husband. My work, whatever it is, just seems to get in the way of whatever it is he wants from me. Resentment. Yep, it's at a pretty high level right now.

Now thinking about OA and the spiritual foundation of the program and about how addiction is fueled by resentments. About clearing resentments away. I've never especially thought of myself as a resentful person previously. I let go of things pretty easily and I prefer the state of peace to the state of anger or resentment.

Because that's the way I am, Peaceful bird, I wrote my husband a reply saying I was sorry and had not anticipated the book and the deadlines would be so tough on us. I asked what he would like from me this month. I told him how much I appreciate his support so far with it (and by that I actually mean that he hasn't thrown any hissy fits about it until yesterday). He's still not talking to me.

More resentment. Thoughts of divorce. Angry and resentful thoughts toward him. Not good for book progress. Not good for me. Not good for getting a good night's sleep. Not good for him and not good for me. But how to end it? That I don't really know. Beyond eating humble pie, which is what I generally do (and have already done) to end these wars, what can I do to dump my own resentments????

Gratitude, maybe a little. But I'm in no mood for gratitude. Act as if... Hmmm... Yes, that's good wisdom. Act as if his resentments don't hurt me. Act as if he's fully supportive of me working on the book. Act as if our relationship is healthy and we are connected. Act as if I felt sure of his love for me. Act as if my love for him is as full and rich as ever it was. Act as if everything is OK. Act as if I can hear his blame and sarcasm and resentment and not take it personally, as if I can understand it and accept it as who he is right now and as the only way he knows to strike out at a world that doesn't seem to need or want him. Act as if my resentments drained away, leaving compassion and understanding and respect in their place. Maybe.... there's a little glimmer here now....

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Gratitude for today: raspberries, Lunnette, blogging, my parents, early writing mentors, comfortable shoes.

Need to Write the Journey

Been a month nearly since Peaceful Bird wrote anything here in the land of Words Paint. That's too long.

I've been writing lots of words... my first book submission on Sept. 1 was about 16,000 of them, plus 118 images, about the same number of 3D objects, an art log and a contact sheet for all the images. These words are fun to write and challenging in a good way. But they are words about beads, words that come from the mind mostly... a little from the heart and soul, I guess, but mostly the intellect... orderly, sane, comprehensive, in the style required by the publisher.

These are not the words of a food addict, someone who overeats and binges. That part of me goes underground while I'm writing the book. In our OA meeting last Saturday, I suggested the topic of "Relapse." Although I'm not yet eating any of my binge foods, remaining totally abstinent on them, I feel dangerously close to the edge of that old binge insanity. I have been overeating and snacking... gaining at least a few pounds by the feel of my jeans and loosing self esteem with every extra bite. I said that at the OA meeting.

A few of the members who've been around the block for many years had some good wisdom to offer. One talked about the OA tools available to us and named them. When I heard the word "write" I knew instantly that Words Paint could help me step away from the edge. So here I am, writing my little heart out. My plan is to write as often as possible, but not to participate in the blog world right now, not until my second and third (final) submissions are finished. But, write I must.

Another tool for me has been gratitude. When I feel gratitude, it takes over my being, warms me, takes away the desire to feed myself with foods. So part two of my new plan is to list my gratitude at the end of each post.

That's all for now. I'm making a commitment to writing and gratitude....

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Today's gratitude list: little green tree frogs, our garden, fresh vegetables, my husband, Lisa, Christi and Liz, Beethoven, opportunities, challenges, members of the local OA group, nippy fall mornings

Can't Sleep...

It's getting on toward 3 AM and I'm having one of those "can't sleep" events. Since two readers have written to ask how I'm doing, a very caring and sweet thing to do, I decided to put a productive spin on not being able to sleep and write a post.

Yikes, you'd think I'd be all written out... words and words and words. Days when I'm on a roll; days when I balk and don't like anything I write. Days when I almost believe it's possible to pull off writing this book, days when the pathway toward the definitive book about beading seems within my reach, and days when I want to run away, disappear, hide under my bed. Up and down I go...

On the down days I want to eat for solace. On the up days I want to eat to celebrate. I don't weigh, so I don't know the damage I've been doing yet. But my jeans are getting tight. Not a good sign. Don't think they shrink in the night on the chair by my bed. The good news is I haven't eaten any of my binge foods. It's actually REALLY good news, because even though I'm snacking and gaining a little, I don't feel crazy. I don't have the food monster constantly bugging me about chocolate or cookies. I'm still going to OA meetings, still eating mostly healthy foods... just too many of them, too often.

Sounds like a rationalization for compulsive overeating. Yes, I admit, some of my snacking is compulsive. And yes, I admit, I am overeating... having larger helpings than I need, eating until I feel uncomfortable sometimes. Maybe I don't have to do that. Maybe the force for balance and harmony will help me to regain mine and not let the book stress take it away from me.

Five more months to complete the book. Sounds like a lot of time, but it's not when you consider that I not only have to write but also design and make about 30 projects, taking step-by-step photos as I go along. And Photoshop. Eeeegad that can take a lot of time. Now I'm griping and trying to justify overeating... Stop it, PB!

Maybe everything will be is fine, falling into place and getting done. Maybe I'll look back on these months and think, "Yeah, the pregnancy was awful, but the baby sure is cute!" Let's vote for that!

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Gratitude for today: friends who care, opportunities, friends who are helping me, friends in general, our garden, abstinence (322 days as of today).

Book = Stress = Graze

THE BOOK is taking all of my time. I'm stressed to the max about every part of it... the contract, the deadlines, the enormity of it and of how much I have to learn before I can write certain parts of it. Akkkkkkkkkkkkkkkkkkk. There aren't enough k's in the universe to spell the Akkkkkkkkkkkkkkk I'm feeling these days.

I'm still abstinent. Solidly!

But the grazing is bugging me. Every time I have to go near the kitchen, which is often because it's the pathway to the only bathroom in our odd little house, I stop and check all the food places... the shelves, the cupboards, the counter and the refrigerator.

Sometimes I tell myself, "I don't overeat anymore. I'm getting out of here."

Sometimes I tell myself, "This is rotten. I need something. I need peanut butter on a cracker" (or some such nonsense). Then I fall into the food trap, trying to soothe my jangled nerves by sending something to my belly. It doesn't work. As soon as I leave the kitchen (where I've just consumed the something standing up), the jangle is back.

The only solution that works is to get away from the computer, take a break and go walking in the woods. Then, and only then, I can forget for a few moments the millstone around my neck. Oh, it's not so bad. Periodically I have fun with it, enjoy the challenge, enjoy the process. Then I remain glued to the computer or my studio and forget all about eating. "Why can't it always be like that," she whined????????

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Today's gratitude: the woods, music in the park, Mahler's first symphony. our garden, Deb Will Be Free (who gave me the nod that influenced me to write this post), beads, the guest contributors to my book, Liz (who had a birthday yesterday), our funny cat, OA meeting tomorrow morning!

Acting on vs. Reacting to...

At every OA meeting certain materials are read, the invitation, twelve steps, twelve traditions, etc. Early in my OA days, I wondered if I'd start getting bored, if repeating the same material every week was maybe a little stupid.

After more than a year, I'm the first to say, it's neither boring or stupid. In fact, nearly every meeting I hear something new in it, something significant jumps forward, making an impression.

Today it was the passage in the invitation that says (roughly paraphrased): we learn to act on the things that happen in our lives rather than react to them. I immediately thought about last night and applied those words to the situation, trying to imagine how I could have acted on rather than reacting to. Here's what happened.

Late yesterday afternoon, my husband and I went to a multi-family barn/garage sale. I'm hyper-aware right now of all my stuff and am trying to lighten my load. My husband is a hoarder and compulsive shopper. Yep, lots of stuff there for him. He kept finding one more irresistible bargain until he had what seemed to be a mountain of stuff, a whole car trunk full. My irritation grew accordingly until it was a correspondingly-sized mountain of anger, criticism, judgements and resentments.

But knowing what happens if I show him my anger, I tried as best I could to keep the lid on it. I did say that the large, multiple-holder, fake brass, candelabra he bought for $5 was ugly. Other than that, I stuffed my feelings.

Next we went out to dinner at an upscale Mexican-SW restaurant that was really busy. Chips were served immediately and we ordered. Ate the chips, all of them. They brought another basket of chips. Ate them too. Ate the dinner as well when it finally arrived. Went home stuffed, uncomfortable, reaching for the now infrequently needed Tums.

What was I doing?

1. I was over eating.
2. I was compulsively over eating.
3. I was mindlessly over eating, seeking to numb myself I suppose.
4. I was reacting to my husband buying more stuff.
   
5. I was reacting to the delay in getting our food.
6. I was reacting to stuffed anger and resentment.

This is a really good lesson or example I can use to explore what I might have done if I thought about acting on these situations. I'll take them one at a time.

A few possibilities for acting on the garage sale situation.

1. Say the serenity prayer to myself. Pray for serenity.
2. Think about what I can change... maybe my attitude.
3. Think about what I can not change... maybe his habit of accumulating more stuff.
4. Think about what I could ask him to change at this time... maybe ask him if he would put back half of the stuff.
5. Speak about my anger, not directing it at him, but asking him if he understands that bringing more stuff to our home upsets me, even when it's nice or useful.
6. Knowing of his tendency in advance, perhaps I could have made a bargain before we got there, an agreement that we would each get so many "tickets" (good for buying one thing per ticket), whatever we could agree on. Then maybe I could give him one of mine.
7. Once we departed, recognizing my anger, name it, bring forward forgiveness, remember anger never solves problems, recognize that I'll probably want to eat compulsively because of it.

Baby steps. Baby steps for me, for my sanity, toward learning to act rather than react.

And the delay at the restaurant?

1. Yikes, I don't know... how could I act rather than react? Well, first I'd have to recognize that I was reacting, that eating chips was reacting.
2. Make a conscious effort to be mindful about each chip.
3. Name what I'm doing... "I am compulsively eating these chips."
4. Make a conscious effort to ask myself, "Why am I compulsively eating these chips?" And then, "Is it really helping the situation?"

There must be more and better things I can do. The point now is just that I recognize the importance of learning about and experimenting with the concept of acting on situations where I am feeling angry, resentful, fearful, etc. It's tricky and will take conscious effort, probably for quite a while.

Stress and Overeating

A really big thing is happening and I observe myself dealing with the stress of it in my old ways.

I've been asked by an international publisher to author a large (300+ pages), comprehensive book about beading. It will have about 40 projects, each designed to give the reader a chance to practice specific beading techniques, each as artful and attractive as possible given that it has to be at a beginner's level. I will design the projects, write all the instructions, take most of the step-by-step photos and get it all completed by the end of the year.

Mixed emotions right from the start... happy and honored to be asked... doubtful that I can actually pull it off...frightened, but also challenged by the enormity of it... worried about my marriage if I accept the job because of the time it will take... thrilled to have an opportunity to "give back" for the joy I've had beading for the past 25 years... eager to keep my "foot" in the business by writing another book...

After talking to my husband and receiving his support (he said, Go for it!), I decided to do it. Now, while waiting for my contract, I'm working on it, writing the introductory materials, finding a few bead artists to help in the areas where I lack expertise, outlining the topics and projects. I feel nervous all the time, anxiety + excitement... not all bad, just edgy.

Food! Kitchen! Grazing in the refrigerator! Opening cupboards! What's inside? What can I eat? Oh dear, it's not mealtime. Yes, but what can I eat? Chips? Bread? Peanut butter? Apple? No I don't want that. What about crackers and cheese? Let's go out for dinner, honey! Hey, let's go out for breakfast today...

Yep. Old habits.

All my adult life, when I've had to write something difficult, I eat. Used to be M & Ms, chocolate chips, cookies, or sometimes breakfast at the restaurant, eggs, bacon, hash browns, toast. Never carrots or apples or celery. Eat and write, write and eat... Good work, lots of writing done that way.

Now what to do? At least I'm not eating any binge foods. God forbid I should do that... Yikes, I'd be wallowing in chocolate in no time at all. But, I am overeating. Too much food at meals, too many meals out, snacks. I want to find some other way to deal with the stress of writing this book.

I know... talk to my sponsor and other supporters in my OA group, drink lots of water, take time to breathe, exercise, talk to my Dr. about anti-anxiety meds... yeah, but food, ah lovely food singing its siren song...

I'm thinking about adding a second counter on the side bar, one for days in compliance with my food plan. Shall I? Dare I? OK... I will, even if I have to start the count over every single day. I'll publish this post and do it!

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Thanks to the comments made on this post by Doreen and Loretta, I found a ticker to count the days I stick with my food plan (3 meals a day of anything I want to eat, no second helpings, no snacks between meals). I will be honest.

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Coughing MUCH better. Seem to have 95% energy level now. Hopefully pneumonia is gone. X-ray in two weeks.

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Gratitude for today: garden, neighbors and community, walking buddy, husband (especially his work today on our wood supply), opportunity, OA, blogging and bloggers.