Feeling better today... better about myself. Managed to not eat between meals yesterday. Really difficult! After months of snacking, it was a struggle to maintain between-meal abstinence yesterday. Maybe it will be a bit easier today. So far, so good... One hour at a time.
One of my friends says, "Sometimes it has to be one minute at a time." I get that.
Part of the earlier sadness is about the damage I've been doing to myself. Turning that around will help, I think. Part of feeling better today is being honest yesterday.
Thanks to my visitors yesterday... I appreciated your comments very much.