I Just Ate Compulsively

I've been feeling blue all day. I found no solace at the OA meeting this morning, which is surprising, as generally there's at least one pearl offered and received. I found no excitement in quilting this afternoon. I went to a Contra dance, after having not danced for 15 years, and sat out half of the numbers. There were about 10 more women there than men, and I was an unknown entity. So I guess it was a given that I would find myself in that awkward wall-flower position, smile pasted on my face, growing more uncomfortable by the minute. When I got home this evening, I realized that my bra straps must have been showing all evening.... that sinking "spinach on the teeth" feeling.... the "I'm no good" feeling... the blues closing in on me.

And so, I got out a bag of dried coconut and started binging. It never even crossed my mind that "the answer is not in the bag of coconut." The driving force, the need to comfort myself, just took over. All that I've learned in OA was invisible until I ate so much coconut that I felt physical discomfort.

Isn't that ironic? I'm seeking comfort, in my old, compulsive way, and end up with greater discomfort. Right now, at this moment, I understand people who purge. I can imagine the relief. I've never purged, and most likely never will because I super hate throwing up.

Last night, when I couldn't sleep, I got out the "Big Book" of Alcoholics Anonymous. Flipping through the stories at the end of the book, #15 caught my eye. It starts out like this:

When I had been in A.A. only a short while, an oldtimer told me something that has affected my life ever since. "A.A. does not teach us how to handle our drinking," he said. "It teaches us how to handle sobriety."

Because I eat compulsively when I experience discomfort (due to fear, boredom, loneliness, whatever), it's important for me to learn other ways to handle discomfort. OA has taught me some tricks. But tonight they were simply not in my consciousness at all. I hope, like the author of #15, that by persevering with OA, and all it offers, I will learn how to handle sobriety (in the sense of not compulsively overeating).

Over the Hump

It came to me in the wee hours of the morning, after writing the previous post about love and divorce, that we are getting unmarried. I like that word, unmarried, much more than divorce. There are no nasty connotations attached to it; plus it's simple, with no strings attached.

The hearing was a bit nerve-racking. I felt like a fish out of water when I walked into court, which was already in session, regarding hearings for other types of cases. I thought maybe I had the wrong date or time. After three or four cases, the judge recessed court, and everyone got up and departed. What the...??????  The clerk was still seated, so I finally mustered the courage to go ask her what was going on. She told me there was a “docket” posted outside the door, and I could go look at it to see if my name was on it. Page 3. There it was. However, I had no idea where they were on the list. Wait. Wait. Wait. Court resumed, more waiting, names called, not mine. At last a name was called, and a young gal walked to the table in front of the judge. I couldn’t hear much of what was said, but it seemed to be a marriage disillusionment. Nice that I got to see the procedure for her and one more after her before my name was called.

Judge looked me in the eyes as I swore to tell the truth and nothing but the truth. He then asked if the marriage was irrevocably over. I remember swallowing hard before answering, “yes.” He then flipped through the documents a few times, asked me a couple of questions about the division of our property, and finally said he saw nothing amiss. Lastly, he looked me in the eyes and asked again, “Is this marriage irrevocably over?” Again I paused and swallowed before replying, “yes.” I wanted to say, yes, your Honor, but we are still good friends. We still love each other. It’s just that we’ve aged differently and need more space, emotionally and physically. These words remained in my head, unspoken.

After a pause, the judge signed the papers, gave them to the clerk, and stated that they could be filed immediately if I so wished. I did and they are. We are  officially unmarried. Glad to have the court thing behind us. That afternoon, I received a bouquet of  red (for love) roses from my wasband. Nice surprise. In the evening we went to dinner to celebrate "new beginnings," the beginning of whatever our relationship will become in the months and years ahead.

This evening, I am officially declaring myself to be over the hump - mostly moved, mostly unpacked, mostly settled in my new home, mostly out of my wasband's home, mostly satisfied with the way things are going, mostly cheerful and optimistic about the future - the downhill side of the hump.

Therefore, I have no further excuse for overeating. I'm done with the book and done with the process of getting unmarried. Time to return to a sensible eating plan. I am powerless to do this on my own. I surrender myself to the balance and harmony of the universe.

The Word "Love"

Tonight I'm thinking a lot about love and what it means to love another person and to be loved by that person. "Love" is a word my husband doesn't seem to trust. I shy away from it too. Except in the first year or so of our 16 years together, we haven't used it much. In recent years, we declared our love for the other a few times on the phone, a few times in writing, especially on cards, but rarely by speaking the words to the other. Why is that?

In the morning at 10:30, I will stand before a judge, who will determine if we will be divorced. If he/she agrees to our plan for dissolution, we will be officially divorced on Monday.

This evening, we went to hear a little presentation in town about wildflowers found in the two National Parks located on our island. After that, we went back to his house and packed a few of the remaining things of mine into my car. Then we watched some TV together, until it was time for me to toddle down the road to my new home. Tomorrow evening, we will have a dress-up dinner at a fancy restaurant to celebrate the "new beginnings," the start of a new pathway for our relationship, which for the last few months seems to be quite a healthy friendship.

So where is love? What is love? Did we love each other? Do we love each other now? I think we did and do... at least, I'm pretty sure about me. It just doesn't quite make sense to me at this moment how we could enjoy being together, care deeply about the welfare of the other, yet not be able to stay married and living together. And what's with not being able to say the words "I love you," to the other person?

There's something odd about the word "love," especially when it comes to our relationship, our history together. I can't speak for him. But for me, love is a can of worms, too big for one little post. Guess for now, I'll sleep on it... maybe write some more about it later.

Two Poems

Written from my current beadwork project about a week apart. The model is easy to do. I sit quietly for a moment and then take a couple of minutes to write down all the words and/or phrases that come into my mind as I look around me (in this case, looking at my beadwork and beading supplies). When I run out of things to write, I circle the word or phrase that seems the most compelling at that moment.  The first line of my poem is "I am _____________ (that word or phrase). Then I use other words/phrases on the list to write a poem about myself.  Here they are:

#1

I am scattered
I want to be one of the other
words or phrases
such as I am peaceful
or I am purple
or I am flowing
but the truth is
I AM scattered right now
as I cut through
the crumpled remains
of the soft colors
of my marriage dream
I am scattered
as I pack all my things in a box
drained of energy
traffic noise in my head...
oh flower fabric and aqua beads
may you refill my cup of life
               PB March30, 2013

#2

I am delicate
emotionally delicate I guess
a little unusual for me
my heart is folded
my wedding rings still on my finger
my life flowing along
as if everything was normal
as if everything was the same
I am circled by beads
beautiful, graceful, pretty beads
are supporting a new phase...
like the buterfly
I will take a new form
yet with the same life blood
the same heart as before
                  PB April 14, 2013

Writing out these poems seems to be the most accurate way of recording what is going on right now. I'm tired, scattered, called by food (my mother addiction), plagued by all the subsidiary addictions. I constantly think I need, make that NEED something... need to buy a ruffled bedskirt, need to have a handful of nuts, need to call my friend L, need  to buy new walking shoes, need to make a cup of tea, need to take some Aleeve...it's about needing to find something to fix it, to make myself feel better. The answer's not there. Where is the answer? Maybe there just isn't an answer. Maybe I just feel sad and delicate and scattered, and that's the way it is.

Nothing is Constant... Except Change

My previous post was all about moving to the mainland... all set... offer received and accepted... done deal.

Ha... It was not to be. What looked like the absolutely perfect house, one where I almost skipped the step of having an inspection, had a surprising nightmare underneath it... a pond of standing, stagnate water, three inches deep, in the crawl space. A few hours of internet research convinced me to run (not walk) away from this house. The water was indicative of high water table, a problem that can be addressed with bandaids, but not cured... a problem that would eventually result in mold, mildew, rot, insects and rodents.

So the deal was off.

What to do next? Keep looking both on the island and the mainland?

Sometimes, it takes making a decision to realize what I really want. Ever had that happen? Yep, I had been convinced that the mainland move was the right thing. But when the house deal watered out, I felt relief, major relief actually. Examining the feeling made it clear that I really did not want to leave my friends and the security I feel here on the island. Even though there were pros for the mainland, it now seemed I felt more inclined to stay where I am.

Funny how the see-saw of making an offer here and then one on the mainland finally showed me where my heart wants to be.

Meanwhile, the owner of the house I'd offered on previously, contacted my agent saying she'd be willing to knock 10G off the selling price if I wanted to re-offer. She thought that amount would cover the necessary repairs mentioned in the inspection report.

I took another look at the house and decided to go for it. Now, I own it. Done deal. I am staying on the island, moving over the next couple of weeks to a modular home in what seems like an amazingly friendly modular home park, located 3 miles out of town. Here are a couple of pictures.

My new home!

This huge, evergreen tree (don't know specific type yet) is one of my favorite things about this home. I have neighbors only on one side (and she happens to be a quilting friend!). Looking across the street from the dining room and living room, there is a wonderful view over open, pastoral land to salt water and the Olympic Mountains.

 

The large living room, as shown in this picture, was carpeted, and painted a rather dull brown. I've already replaced the carpet with wood flooring, painted the room a very pale rose, and installed ceiling lighting. This room will be my studio... my art, bead, and stitching haven!!!

The former dining room will be my cozy little living room; and what was the breakfast nook will be quite adequate as a dining room. Everything is currently getting a make-over... paint and new flooring! I couldn't live in a home with white carpets throughout... just not me.

The kitchen is roomy and light, thanks to the skylight. I've never had a dishwasher, and have always struggled with cramped, no-counter-space kitchens. This spacious kitchen is a huge change for the better. Whoo-hoo! It too is receiving a flooring make-over.

From kitchen to food... the stress (of all the decisions, the changing plans, and the divorce) is definitely taking a heavy toll on my serenity these days. I am grateful beyond words for OA meetings and friends. Yes, I've probably gained a few pounds... snacks here and there and larger meals... but the good news is, I have not reverted to binging. This is actually better that good news... it's a miracle!

I look forward to being moved and settled... to a bit more serenity... to pursuing my art again. It is in sight!

New Home on the Mainland

Beach - place of harmony and calm where I live now, on the island - I found a heart rock, placed it on a beautiful log, and left it there when I departed - possibly foreshadowing what will follow.

It's settled...

...not without last-minute angst. It was down to the wire, the last 2 hours and I still hadn't heard Y/N on the offer on the mainland house. So I phoned the agent and said I was sending an email to withdraw my offer. I phoned the agent here and told her I would proceed with the island property.

I had five minutes to wrap my head around that decision, enough time to note that I was feeling a little resigned, maybe slightly disappointed, yet I knew it would all work out. I remember thinking my friends (and husband) would be pleased to hear I was staying on the island.

Then the phone rang. The mainland agent called to say she had phone confirmation that the seller accepted my offer. In an instant my future path shifted a one-plus-hour ferry ride to the east. Twenty minutes later, I was signing papers to terminate the offer on the island home.

Confused thoughts followed. I couldn't quite comprehend the shift for a while. So I called my walking partner... When I arrived, she said "You look like you've been on an all-night binge, complete with a bar fight." Yep, that's how I felt.

Two-point-two miles of fast-paced walking later, I'm starting to feel like myself again. I can almost picture moving to the mainland. I feel sad to leave all the people and things I love about the island, yes, true. At the same time, I feel comfortable with the new direction my life started taking a couple of hours ago.

Mainland house

I'm so relieved the two biggest decisions are behind me now... divorce and where to live. Check those puppies off! Now it's all about how to do it as smoothly and quickly as possible. Whew!

It took a total of 4 weeks to investigate possibilities and reach these two decisions. The most amazing fact about the process is that I did not compulsively overeat. I made a few dubious food choices, yes. But in my pre-OA days, I would have been swimming in chocolate and every other goodie I could bake, buy, or steal.

If I've had any clarity in the decision making process, I attribute it to NOT binging or compulsively overeating. Really. When I am in binge mode, my mind only wants one thing - chocolate (or if I'm abstinent on chocolate, then whatever else is next on the trigger food list). With my attention focused on food, how could I possibly find space for clear thinking, or feeling my feelings, or any kind of mindfulness. WOW! That alone is such a wonderful reason to remain abstinent. My gratitude is huge for the OA program, readers of this blog, and OA friends. I owe them for my sanity during this trying time.

Mainland house - back deck and small yard bordered by a protected wetlands creek.

Island or Mainland?

So many things are out of my control right now. I have two active offers on two different homes, which is the most crazy-making thing I've done in a long time.... juggling the expiration dates, getting an extension on one, while I wait to see what happens with the other, the other dragging on, possibly beyond the expiration date. I could end up with neither home.

The good news in all of this is that it seems to be sharpening my awareness of what I want. If I have to start all over to search for a suitable home to buy, at least I have a better idea of what I want and where I want to live.

The fence-sitting process has finally revealed that staying on the island would be feasible, but not optimal. Yes, my established community is important to me. My friends and fellow OA members are amazing, wonderful and important to me.

For a while I thought staying near my husband was also important to me. When I start considering all the good times we've had, the reasons I wanted to be with him, the things I love about him, it seems reasonable to stay in proximity and work at building a friendship together.

On the other hand, I have lived on this island for nearly 16 years now, all of them as a married person... as his wife. How can I establish a new identity if I stay here? How long will it take? He and I are so comfortable going out to dinner together, to the bank, the dump, the movie theatre... I wonder if we'd just segway into our old patterns, while maintaining separate homes, neither of us building a new, independent life?

A related consideration is my tendency to be a "caretaker." Since his back injury and leaving work, he has become more and more a guy who stays home. Knowing me, I would imagine him as missing me and being lonely. I would actively seek to be there for him.

These considerations and a somewhat discouraging inspection report on the island home are the reasons why I made a second offer, this time on a mainland home.

Unfortunately, there was a second offer made the same day. How nice for the seller.. TWO potential buyers! She made counter offers to each of us. And now we wait. The extension on the inspection report on the home here on the island is good until Monday noon. If my mainland offer is still unsettled at that time, I will have to reject the inspection report and exit my offer here.

Nervous Nelly (that's me) needs to go do some hand sewing. For now, for the next several hours, I just have to let go and let God. Whatever happens (island home, mainland home, or neither of them), I will adjust and keep on keeping on.

Heart Replies...

A dear friend, who knows what is going on with me, just sent an email asking, "So how is your heart feeling these days?" Below is my immediate response...

Heart Replies

Heart is feeling empty

resisting reality

resisting change

looking for sunshine

in the wrong season.

Heart is feeling lost

can’t find her home

can’t recall the path

looking for a home

where none exists.

Heart is feeling tired

weary of pros and cons

weary of thinking

looking for answers

in a thick fog.

Heart is feeling closed

turning from faith

turning from trust

looking for clarity

instead of the truth.

Still on the fence... maybe more now than even a few days ago, because I went on the ferry to the mainland town to see the other place again. Tomorrow, I'm going to take seriously the suggestion given by one of the readers here... I'm going to sit on a log on the beach, hold out my open palms, and breathe in harmony with the ocean's lapping waves.

Second Guessing Myself

Decisions to be made.... huge, life-changing decisions being made quickly... no sitting on the fence. Two helpful conversations with my OA support team (that's what I'm calling two members of my Overeaters Anonymous group) today... and now writing about it. Here are the topics:

What will it cost me emotionally?
and

The illusion of being cared for...

The situation is this. My husband and I have filed for divorce.

Time: We want to live apart. We both want the change to happen as soon as possible. He will remain in the home we have; I will move. We agree on this.

Options: I do not want to move twice. Therefore, I do not want a temporary living situation, such as a short-term rental. Having owned my own place for 40 years of my life, I do not want to rent. Therefore, I made a firm decision to buy a home or possibly a condo. I wish to be moved by the end of March.

Possibility A: I live on an island. It is a great community which feels very safe to me. My good friends, doctor, dentist, OA group, beading/quilting/fiberarts groups, and my local internet provider are all here. I found an affordable home to buy, but it is not conventional and it is not real estate. It is a manufactured home. The rent per month to keep it in the Manufactured Home Park (very nice place), is fairly high. Resale is difficult and can take 2-3 years.

Possibility B: A 1-hour ferry ride away from "my" island, on the mainland, there is a small city with a full-service hospital and many other amenities. I like it there and can see myself living there. I found a nice home for sale in a small, attractive, developed community. The Home Owners Association dues cover ALL outside maintenance (roof, paint, landscaping). 

My choice: I listed all the pros and cons of these two places in writing. They are very evenly balanced, the good of one balancing the bad of the other. Finally, the plus of staying physically close to my friends/community and the comparative ease of a local move tipped the scales toward the home here (A).

Offer on island home: So I made an offer, which was accepted. I had it inspected, and received the report yesterday. There are a few non-major problems which need to be addressed.

Second guessing myself: As soon as I made the offer, I began to question if the off-island home (B) might be a better deal. I fretted for a while. But, after reviewing the pros and cons list, I returned to the same card that tipped the scales in the first place. Then the offer was accepted. Another round of second guessing. Again the importance of my friends and community tipped the scale toward A. Now today, I'm looking at the inspection report and yet another round of angst is with me, which is why I'm writing this post. To write is one of the best OA tools for me. And all of this is making me want to give up my abstinence, even chocolate, the most addictive fix for me.

OA supporters say:  This morning I talked with two members of my OA group, both of whom are clear-thinkers, grounded, and good listeners. Both asked good questions and brought up several points I didn't consider previously. One of them said this:

It's an illusion that I will be taken care of in home B.

The significant word is "illusion." Yes, the outside of the home and property is taken care of for a modest monthly HOA fee. But does that mean I am being taken care of? Does that sustain me? She suggests that friends and community are what sustain a person, not lawn mowing and exterior home maintenance. I think she is right. I would build new friendships, find a  new Dr., and join new groups if I move off the island... but it would take time, and it would leave me more or less alone at a time of stress (divorce).

The other OA friend said this:

It all boils down to, "What will it cost me emotionally to leave the island?"

The significant phrase is "cost me emotionally." The emotional cost, in his opinion, outweighs other cost considerations such as resale value, monthly payments, and costs of exterior upkeep.

Trump Card: Shall I let go of Possibility B? Shall I recognize and respect my strong need for stability of community at this time? Shall I let that card trump all of the others, and stop second guessing myself, go with the current offer and make it work? Can I get off the fence and go with it? Yes, I can.... But, will I? 

yes

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PS. The above conversations with OA members were outside of and not related to the OA meeting. Confidentiality is not being breached here.

Feeling Better Today

Lists please me... so here's my list for today: Things That Make Me Feel Better Today

1. Seeing pictures of all the beautiful and creative beaded projects being made by women in this year's Bead Journal Project! My creative energy is either at an all-time low, or it's being absorbed into making choices. Seeing BJP beadwork makes me feel happy and inspired... a glimmer of my muse is back!
2. Walking this morning. Very low fog this morning, the woods shrouded in mist, a soft silence all around me. Loved it.
3. Blueprint of my new home to be... Yesterday, I took a small floor plan of my new home to a copy/printer place, and had it enlarged to 17 x 22 inches. WOW! It's so fun to see it big like that. I'm going to measure furnishings and make little scale representations so I can play with the layout, especially of my studio stuff, before I get it over there.
4. Thinking about a furniture recon trip on Monday. When I moved out of my home of 24 years and into the very small (and already filled) home of my husband, I gave away or sold a lot of my furniture. For my new digs, I'll need a dining room table and chairs, a bed, a sofa, a small easy chair, a couple of floor lamps, and more over time. On Monday, I'm going off island to shop for these things... probably won't actually buy yet, but it will be fun to look and fun to anticipate having new stuff, especially since I've always furnished in used, self-finished, or make-shift pieces, fondly called eclectic.

I like this table!

Yesterday was hard, signing the divorce papers, making it "official." I went to bed feeling sorry for myself, and had weird dreams about not being able to find my friends and getting lost. But now, at 3:04 in the afternoon on Wednesday, Feb. 30, 2013, life seems pretty good.

The "D" word again

Don't read this if you don't want to know about my emotional response to filing divorce papers today. It just seems better to vent, to explore my muddled emotions, painting with words, than to eat.. which is what I want to do.

I (briefly) imagine myself in a bathtub FULL of decadent, dark chocolates, painting my toenails fire engine red and stuffing sweets in my mouth. That is not to be, for I am still abstinent on eating chocolate, and so far, thanks to OA, Words Paint, and wonderful, supportive friends, I haven't gained any weight or binged on anything.

Tonight though, I feel like I'm going to burst. My eyes burn with tears that won't flow. My stomach hurts. My jaws hurt. My brain hurts in its completely befuddled state. So many changes, happening so quickly.

I'm angry at the whole legal system and divorce protocol. Good grief, there is sooooooo much paper work, so many nearly incomprehensible forms... this stamped, this notarized, these numbers needed, blah, blah, blah. It's worse than doing our taxes. And here's the rub. We agree perfectly about how to divide our stuff. TOTAL, absolute agreement and harmony. Yet still we have to provide information down to the dime about everything we have in the whole world, whether acquired before or during marriage. And I'll have to go before a judge in 90+ days to present our decision; whereupon he or she will have a say about whether the court approves, and if not, how we need to change our mutual agreement. It stinks.

What's under my anger about the legal system?
I'm angry about the divorce
I'm angry we can't get along well enough to stay married

What's under my anger about not getting along?
I'm angry for getting married in the first place
when the signs were already there that it might not work

What's under my anger about getting married in the first place?
I'm angry at society, movies, song writers, story tellers
for making marriage seem so necessary for a woman

What's under my anger about being lead astray?
I'm angry for being so gullible and stupid
Not my husband's fault, not this anger

Let go of the anger. Let it flow away
downstream to the sea. Let springs of new beginnings
and adventure take its place

I guess the other major feeling is confusion. Numbness and memory loss are part of it too. We had a meeting with a County Clerk today, who we paid to help us with the forms. All except the basic petition have to be filled out and submitted to the district court by 80 days from now. I tried to take notes on everything the clerk said, but a lot of it seemed incomprehensible to me. She gave me a link to a website that might help. I hope it will.

Grief... that's part of it too... Or, maybe anger is part of the grief.  OK... well, that's the way it goes. Think I'll have a diet soda and an hour or so of sewing. That's always a calming. Thanks for reading along. Part of me wants to delete this post... but guess I'll let it show for now.

The "D" Word

Funny how there's ingrained shame around the "D" word. I even have trouble writing it. Divorce. There I put it in print.

you and I start down a road
the surface is a bit bumpy
but we look ahead
towards our beautiful dream

together we withstand the bumps
we try different speeds
different sides of the road
whatever it takes we say

the road seems more rutted
many deep pot holes and rocks
the dream no longer sustains us
despair grows as resolve dwindles

until finally we say
we can't go on like this
we've reached the end of this road
so we turn onto different roads

we've left the big rocks behind
traveling now on gravel
looking ahead to smooth pavement
looking back to a lost dream

Saying goodby to dreams. Our divorce should finalize around the date we met, 16 years ago. Back then, almost immediately, I fell in love and began to dream of our future together. When we married 3 years later, our dream (or at least mine) was to spend the rest of our lives together, our love, understanding, respect, and companionship growing with each year. OK.... nothing unusual about that. Everyone has a dream like that when they marry. And many see it come to an end.

Why then do I feel so alone in this? Why is the finality so disheartening? Why do I look at him and want nothing more than to call if all off, saying "please forgive me, it was all a mistake?"

I made an offer on a house yesterday. Will it be accepted? Will it meet the inspection? Will my financial security be lost, spent on buying a home, upkeep and the doubled costs of living alone? Will I get along OK alone? Will I have the emotional and physical stamina to do the move? Did I make an OK decision about the house? I don't know.

There isn't a dream ahead of me with this move, like the ones in the past. Or, at least, it's not clear what the new dream is. My friends might say, "the new dream is peace, contentment, balance, harmony." I must try to keep that in sight.

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PS... Update 3 PM, Jan. 25th, 2013... Just found out my offer on the house was accepted. Next is the inspection. Closing is scheduled for 2-28....  moving on.... Oh my heavens, I'm a nervous Nelly at the moment.

Confusion and Food

In my present state of confusion and uncertainty, food is ever more attractive. The kitchen calls me, loud and insistent. "Come! I will comfort you! I will fill the empty, lonely, sad place in your heart."

I make tea, thinking that will help. Normally I add a little splenda to my black tea. These days, the kitchen offers honey... ooooh, gooey, sweet... even more will be better.

I notice, reading PJ's recent post, that I'm not alone in being lured by a voice that says, "Restaurant food is better! You need pizza tonight. Pizza will help." Tonight however, my HP guided me to my own refrigerator, where I found left-over pea, bean, veggie, ham soup, which was totally delicious and much better than restaurant pizza. Thank you HP.

The group consciousness of the readers/commenters to Words Paint and writers of other related blogs helps too. I am so grateful for the comments to my previous post. There were many helpful ideas and a sense of support that has helped me immeasurably, both with taking baby steps and with the siren song of food.

In the past week, many other angels buoyed my spirits as well...

• friends who listen and share their thoughts
• my sister-in-law who suggests I go on the internet and read about the signs of verbal abuse and label myself as a victim of it
• a real estate agent, previously unknown to me, who is gentle, accepting and understanding
• my longest time friend, who listens so well
• my OA group which is a special source of wisdom and calm

I will share more of the ongoing process in a later post. But for now, I just want to voice my gratitude for readers, HP, and the angels mentioned above.

Contrary to the Previous Post...

I think I'm going to get divorced.

I feel afraid, confused, lonely, sad, excited, crazy, very lonely, critical, angry, stupid, worried, and not at all calm, centered, or peaceful.

My husband is dissatisfied with me. He doesn't like so many things about me. He doesn't like how I treat him. He says I am disrespectful and controlling of him. He says I blow smoke at him. At times he has a long litany of things I have done (or not done), said (or not said) that are wrongs I have perpetrated, seemingly maliciously, against him.

At times when he starts telling me these things, I try to defend myself verbally. That only fuels his fire and the litany gets stronger, louder, deeper. Then I get angry and mean and childish. That doesn't end the litany either. He just adds angry, mean, childish words to his litany of accusations. Then we don't talk for a while.

Finally, in the past, after thinking about it for some hours or days, I realize that I have made some mistakes. I come to a better understanding of his feelings, of how the things I did (or...etc.) might make him feel disrespected or controlled. I vow to try to be better. I try to find different ways to say the things I want to say and/or do the things I want to do, ways that incorporate respect and that are not attempts to control him.

It never works. The cycle begins again. I am not able to change myself (or him) enough to bring contentment to our relationship.

We have had 15 years together. I can not imagine 15 more years. I can not even imagine 15 more months  in our current state of discontent. I'm lucky if I have 15 more years to live (in some functioning form). Yesterday I came to the conclusion that I have to end the marriage and look for contentment from within at some safe distance away from him.

How to do it? I don't have a clue. Where to go? I don't have a clue. How to make the transition away from him as peaceful and considerate to both of us as possible? I don't have a clue. How to forgive us both for our failures. That I do have a clue about.... just do it.

I'm grateful for Words Paint... a safe place.

New Beginnings

New year - new beginnings - these words found today in other blogs resonate with me too:

peace (Loretta)

centered (PJ)

calm (Carol)

Thanks dear friends. Together we get better!

Snowing - A Change of Attitude

wet, heavy snow is falling

on this final day of the year

not sticking yet

temperature just at freezing

will it accumulate?

worry accumulates in my mind

cold, like snow

fear of being trapped

can't get out when it snows

thick ice forms on the hill

fear of slipping, sliding, falling

out of control

my old friend "control"

taps on my shoulder

whispers of jail by snow

another voice is shouting

but we have food

and water and wood to burn

we have things to do

we are safe in our home

let both voices be heard

let me accept this white jail

  comforting fear with understanding

like all things

it will not last

Contemplating the New Year

I have never been good at and have always resisted "goal setting."

I've owned my own business for more than 25 years... never wrote out goals. For the 10 years before that, I worked as a department manager for an expanding company... hated goal writing, procrastinated, delegated, produced only the briefest goal reports.

To the best of my memory, I've never written a list of personal goals.

So, when the end of the year rolls around, and I start feeling peer pressure to set some goals, I go right to the kitchen, seeking solace in food. Why?

Ten Possible Reasons for Not Wanting to Set Goals:

1. Fear of failure. Fear of failure. Fear of failure. (Do I make my point?)
2. Not wanting to be controlled, even by my own stated goals.
3. Love of an improvisational life style. Desire to be free to follow my nose at any given time in any given direction. Impulsive personality?
4. Lack of training and/or experience with how to write realistic goals.
5. Dislike pressure.
6. Feeling of irreversibility involving this type of list. This point has to do with a preconceived notion about what goal setting "should" be.
7. Could there be something in childhood? Some "lesson" that setting goals is asking to be "thwarted?" Maybe.
8. Could I have learned from my mother that setting goals results in disappointment?
9. The farther out the goals (as in setting a 5-year or 10-year plan), the more angst I feel about it. Is this a trust issue? Do I not trust anything about the future?
10. If there's a 10th reason, I'm blocking it...

Is it OK to not set goals? It must be... I've gotten along in life in a way that satisfies me without ever writing out a list of resolutions or goals. I don't have regrets. There are many things I don't do that I wish I would do, but nothing that could be called major regret. I make commitments  to myself and others, but don't think of them as goals. Life goes on in a pretty good way.

Guess I just need to count my blessings and stay out of the kitchen during the week right around Jan. 1st. That's a commitment!

***

Thanks to my visitors for your comments on my 2 previous posts. I'm totally blown away that I've had any visitors at all after not writing for so many months. I'd love to hear your thoughts about goal setting.

Big Girl Panties

Trying to Time to put on my big girl panties. Grow up. Get over it. Let go. Turn it all over to HP.

The truth is I'd like to be in control. I started writing because I'm upset. I just checked the Amazon reviews of my new book, which previously had all been 5 stars. Now somebody (somebody I know personally) gave it only 4 stars. OUCH! I'd like to be in control.

1. I'd like to fix the index of the book, which the publisher did... and in my opinion didn't do well.
2. I'd like to change the table of contents to include "quilting with beads"... (how did that get left out? my bad for not catching it during proofing?
3. I'd like to change the "Look Inside" pages shown on Amazon.
4. I'd like to delete any Amazon reviews that aren't 5 stars.
5. I'd like to punish our local book store owner for saying to my face, "Oh [read with disregard], it's a craft book [read with disgust].

Yes, I would like to be in control.

1. I'd like to follow my food plan to a T.
2. I'd like to do arm exercises, every day.
3. I'd like to walk at least 2 miles, every day. 
4. I'd like to "uneat" 2 cookies, yulekaga, and pumpkin bread so I could put my abstinence counter back where it was at over 800 days.

And while we're at it...

1. I'd like my husband to sleep less.
2. I'd like to change a whole lot of things about him.

Is this starting to sound ridiculous? Why, yes it is.

Time to put on my big girl panties. Let it all go. Breathe. Be grateful for all the 5 star reviews. Be grateful that the publisher finally activated the "Look Inside" feature. Be grateful for all that my husband is and does. Be grateful that I exercise some days and follow my food plan sometimes.

year's end

a turning point

wearing

big girl

panties

with gratitude

blessings

everywhere

After Christmas

A friend says, all the stuff to eat on Christmas is like bombs going off...

I think of it as a WWII movie scene, where the whole city is being bombed by pies and cookies and cakes and pastries and more than anything else,

big,

huge,

decadent,

dark

chocolates.

I’m down there scrambling to avoid being hit. Whamo! One lands 2 inches from me. And another! And yet another! There’s no shelter; I’m in one H of a mess.

Sometimes

I

succumb. 

Well, today there are fewer bombers overhead. I’m grateful for a little respite in the deluge.These past few weeks, I have not kept to my abstinence program. I have eaten 2 cookies, 1 slice of pumpkin bread, several slices of yulekaga, a bunch of crackers with butter and honey on them. These things are not on my program.

I need to reset the counter. This morning I had a slice of yulekaga. A little of the loaf (given to us by a neighbor) remains. I will probably finish it off later today. I am making a commitment to reset the counter, back to zero, as soon as the yulekaga is gone. Wish I could do it right now and leave the remainder for my husband. Could I do that? Maybe. I feel weak and helpless.... and sad.

It's a sad thing to reset a counter when it has 818 days of abstinence on it. That's 2 1/4 years of not eating one single bite of chocolate, cookies, pie, candy, cake, ice cream, or pastries. Gotta pat myself on the head for that one! Looking at the positive side of the relapse coin, at least I realize I am sliding deeper into relapse mode... eating more, edging up to the abstinence items by eating sweetened yogurt (how is that different than ice cream?) and crackers (the ones that are closest to cookies) and sweet breads (close as I can get to pastries).

There is light and good news in this story. I have not nibbled chocolate in any way. Chocolate, for me, is the most addictive substance of all. So far, I am still abstinent on chocolate. Although many times in the past few weeks, the little devil has sat on my shoulder saying, "It's OK! You've blown your abstinence program, you might as well have me as well. You can go back to abstinence some other day, later, maybe tomorrow. But just for today, you can have me. I come in many new, delightful forms, especially right now. You wouldn't want to miss that, would you?"

So far, the OA group consciousness, correspondence with my OA friends, and the unseen hand of my HP have helped me resist the devil chocolate's insane temptation. For this, my gratitude is huge.

For weeks (months?), I've been avoiding writing here in Words Paint. Why? I think it's because I've been straying more and more from my eating program, not caring how much I ate for each meal, eating/snacking between meals, gaining weight, edging slowly toward the abyss, the dark place where daily binges, self-disgust, self-loathing, and morbid obesity tear me apart. I know, because I've been there... more than once.

In that place, I care for nothing but to consume. In that place the tools of OA, the support of my friends and family, mean nothing to me. And so, as I slip toward that place, I begin to miss meetings, and I stop writing.

Today I am here. Saturday I will go to the meeting. I will reset the counter. On my knees, I thank God that I have not yet tumbled fully into the dark place. I thank God for this day, this Words Paint place of honesty and hope.

One More Day at a Time...

Feeling better today... better about myself. Managed to not eat between meals yesterday. Really difficult! After months of snacking, it was a struggle to maintain between-meal abstinence yesterday. Maybe it will be a bit easier today. So far, so good... One hour at a time.

One of my friends says, "Sometimes it has to be one minute at a time." I get that.

Part of the earlier sadness is about the damage I've been doing to myself. Turning that around will help, I think. Part of feeling better today is being honest yesterday.

Thanks to my visitors yesterday... I appreciated your comments very much.

Honestly....

Feeling blue today, lonely, sad. Trying to get in touch with these feelings, explore them, accept them... rather than take the easy way out, the coward's fix... food. Some reasons why I might feel blue...

1.

Oh heck, I don't want to dwell on the blue side of life. Or maybe I don't want to know why I'm sad, maybe I'm afraid of knowing. I was sad yesterday too. Rain and chilly weather... I could blame wanting to eat and wanting to take naps on the weather...

Or maybe I could look for some sunshine. This is a diary post, just writing, not thinking much... journaling. Topic at OA meeting today was "being honest with ourselves." Lots of ways we can look at that topic... I suggested it because I don't think I'm being honest with myself about my weight gain in the past year or about what really is at the bottom of the gain. I came away thinking I'd said such dumb things. I drove home thinking that every person in our safe, loving group is at least overweight; some obese. Am I overweight, borderline obese, or obese? I really don't know the guidelines. Hmmm... I'll Google that one.

I just read a bunch of stuff about BMI (body mass index), and some guidelines for gender/age/height weight. According to that (and to what I know about myself, where and how weight is distributed over my body), I figure I am about 22 pounds over weight. I was within 9 pounds of an acceptable number a year ago, and have gained 13 pounds in the year since then, most of it in the last 6 months.

I gained the weight by overeating... not following my food plan. The results? Goodbye size 10 jeans; hello size 12; then hello tight size 12. More importantly, the results are that I'm feeling sad, discouraged, self-deprecating.

I'm admitting to myself and to others the exact nature of my wrongs. I binged on chips, bread, cereal, butter, nuts, and peanut butter, overeating in this manner nearly every day since sometime last fall. I gave myself much larger portions than I needed to satisfy hunger. I regularly cruised the kitchen, thinking something to eat, a treat, would make my life easier or make me feel better. Wallowing in weakness, I gave in to compulsive overeating, knowing I was doing it, doing it anyway. I am telling the truth about myself.

No more lying to myself, saying I'm the same as I was a year ago, saying maybe I just gained a pound or two, saying my eating is only slightly off-program.

This seems to be a good starting point for the rest of my life, eh? One day at a time, even one hour at a time, eating according to my food plan. For today: a sensible, light breakfast (done), a sensible lunch, a sensible dinner, no snacks or between-meal eating. This is a gift to me from me (and my higher power) for today.

Weddings

I've been thinking about being married and my friend, who's never been married, these past few days. Seems the best way to express my thoughts on the subject is in a poem....

Either Way

May and June, the wedding season,

take me back to days of writing

‘Mrs. Bob Lewis’ over and over again,

covering pages in my notebook

in print, in script, in cursive.

A few months later, I’m writing

‘Mrs. Ed Hutchinson’, like before

only trying out this new name,

wondering if HE is the ONE,

planning our wedding, our family.

Years, and a couple of lovers later,

I ask, will I ever find the ONE, get married,

have kids and live happily ever after?

A romp of many more years passes

with a few more lovers, fleeing hopes.

I give up on marriage. I am tainted

with the failure of spinsterhood, yet

oddly comfortable in my little home,

paid in full, and my sole proprietorship,

comfortably alone, most of the time.

Meanwhile, my friends are married,

some of them divorced and married again.

I attend bridal showers, weddings.

The baby showers begin, followed by

graduations and the kids’ weddings.

Part of me envies this pattern,

while part of me questions

‘Is this really all it’s cracked up to be?’

Still, it seems my parents would love

 for me to settle into a marriage.

So, yes, at age 55, I meet someone

who seems to be the ONE,

the man of my dreams. We marry.

We struggle to find a balance

between independence and partnership.

A good friend, now in her 70’s,

with a few sweet lovers in her life,

never married. We meet for lunch.

She’s retiring, talking about travel,

making plans, exciting times, happy.

Neither of us has children or grand-kids.

Both of us are capable of great adventures,

she with only herself to consider,

me with a partner, a husband,

who has his own ideas about the future.

Pity not the single ones, the spinsters.

Believe not that marriage is necessary

for contentment in a woman’s life.

Either way, with or without the ONE,

we will have our glory and our pain.

RA

Indecision ~ The Beast and Maybe Some Cures

The topic at our OA meeting today came from the daily reading.

Indecision

What causes it and what can I do about it?

Thinking about this topic (with the contributions of other members in mind), I notice that making decisions, for me, is often something that causes a lot of stress and anxiety.

1. I have it in mind that there is ONE RIGHT (or PERFECT) decision; and therefore one or more wrong decisions.
2. Many times, I get it in my mind that a decision is an either/or deal
3. Often, fear of making a decision is based on fear that my husband will not approve of my decision, or that he will prefer that I take a different path than the one which most appeals to me. These fears keep me from discussing the decision with him at all, keeping me stuck in a state of indecision. Sometimes this fear makes me sneaky... eventually making a decision, but not telling him about it until whatever it is is a "done deal," which isn't a very good thing for our marriage.
4. Somehow, I grew up with the "damned if I do and damned if I don't" belief about decision making. Since I prefer not to be damned, I sit on the fence forever sometimes.
5. Decisions feel like ending points. Make a decision and stick with it. Make a decision and that's the end of that.

Today's meeting gave me some tools for dealing with the above decision-busters!

1. I don't have to be perfect. My decisions don't have to be perfect or right.
2. Most decisions do not have to be either/or. Most of the time, I can consider and take more than one path.
3. Dealing with my husband's disapproval regarding my decisions is difficult. But keeping our communications open and honest is a priority. I respect his right to disagree with my decisions and my own right to make decisions he doesn't like.
4. What about changing the old rag? My new mantra is:  "blessed if I do and blessed if I don't."
5. A decision is never an end. A decision is a new beginning. From the moment of every decision there is a journey to take along a pathway with many more decision points. 
6. Saying the Serenity Prayer helps in times of indecision.

Compulsive Overeating - New Beginnings

Book writing and two eye surgeries are behind me now. During the 9 months of book and eyes, I've gone off my food plan, returning to some of my former compulsive overeating habits, looking to comfort foods to deal with stress, anxiety, fear and procrastination. I'm admitting it, full disclosure.... I don't weigh myself, but am guessing I gained 10-15 pounds during this time.

Did compulsive overeating, between meal snacking on large quantities of nuts and chips, help me get through the stresses, etc? Did it help me to avoid procrastination. Nope, I don't think so. Actually I used snacks to procrastinate, to avoid working on the book. And I'm certain it added to my stress levels that I was obviously gaining weight.

To my other fears, compulsive overeating added a fear of sinking into the abyss of addiction, returning to binge eating of my abstinence foods, spiraling into horrendous weight gain, until once again I was squeezing into size 18 jeans and avoiding people because of my shame. So, no... it didn't help. I knew it wouldn't, and yet I ate.

I'm going boldly out on a limb here... I FORGIVE myself. I made mistakes and I forgive myself for them. I let got of the mistakes and look to the future.

Today is the first day of the rest of my life. Today I re-embrace my food plan. Today I let go of the mistakes and begin re-winding the spiral, moving toward healthy eating and following a sensible food plan. The book, eye surgeries and compulsive overeating are behind me now. The blessings of new beginnings grace me.

Comfort Foods and Eye Surgery

After more fiddle-farting around with various appointments and required physical (to make sure I'm fit for day-surgery), I'm finally scheduled for cataract surgery. Left eye is Wednesday, May 2; right eye is on May 16th. I'm already doing the pre-surgery drops.

Half of me is still quite fearful and anxious about the procedure itself. The other half of me can't wait to see better. Everything is blurry now. I have trouble sewing, especially threading the needle (even with extra magnification). In the grocery store, the aisles look like a blur of color and shapes with no distinguishing characteristics. That's WITH my glasses.

I'm going on record to say that this is all going to work out fine and that by June 15th I'll have new glasses for close-up work (computer, stitching, beading) and no need for distance correction at all.

Meanwhile, comfort foods call me. Today, especially. I had some flavored yogurt in the fridge and a tub of Cool Whip (which I normally don't like much or get into). Mixed together, they made a lovely, smooth, sweet comfort treat. Yummm. Big baked potato, smothered in butter and sour cream for supper. Honey and PB were calling me all day, though I haven't succumbed yet.

I figure a little comfort food in the two days before the first surgery is justifiable. Yes, it's feeding my addiction. Yes, I'm using it to numb myself and for just a moment to escape my fears. So be it.