Feeling my Feelings
with no capital letter for the word my. Now this is a little thing... but telling about my level of self-worth right now. So I changed it!
My feelings. I have them and I want to own them. I believe naming them and writing about them in this journal will help. So, here goes... Today I feel lonely and afraid. I am afraid of being alone. I am afraid my mother will die soon. I am afraid every time the phone rings that it will be my sister-in-law saying my mother has passed away. I am afraid of how it will feel to not have a mother. I am afraid of starting to cry and never stopping. I am afraid of being alone now and especially as I get older.
I can't fix this situation, especially I can't fix this situation by eating sugar. I am lonely and afraid of being alone in this world. That's just the way it is today. I am taking it in, feeling my feelings